Navigating Inner Terrain

Relational recovery and connection are key areas of true mature development. As relational beings we thrive in authentic and intimate connections to nature, self and others. Learning to do this safely in moderation allows for maintaining these connections.

Reparenting our inner child or wounded parts invites responsibility, integrity and autonomy in navigating life. Facing conflict, rupture, repair and deep connection all benefit from a sound system of self.

Polyvagal theory is all about the science of safety in the autonomic nervous system (ANS). When we can rest and digest we also connect instead of rationally direct. Working experientially as a bottom up approach allow for the body and ANS to process and digest residue from history, harm and helplessness.

Through restoring resilience the physiology and system can repair and resonate as intended with natural rhythms. Sleep, digestion, gut health, and emotional sobriety can return to equilibrium.

Biofield tuning is based on the theory of electric health, shifting beyond the paradigm of the chemical or mechanical lens. Using coherent sound as a feed back tool is an effective way for the body to repair and release trauma, drama and dysfunction.

Understanding how our electromagnetic fields interact with the electromagnetism of the earth highlights the importance of seeing ourselves as a part of nature and the role that plays in our health, emotions, relationships, and more.

Sound therapy can decrease inflammation in the body simply by increasing coherence. Emotions have particular frequency signatures that are within the audible spectrum. When the dissonance is reflected back, the body naturally auto corrects.

Radically Open Dialectical Behaviour Therapy

RO-DBT emphasises the importance of openness, social connectedness, and flexibility in emotional expression. Notably inspired by Malamati Sufisim, particularly the lineage of Rumi, celebrating the transformative power of love and connection in the journey toward self-acceptance and community harmony. Enriching therapeutic practice by integrating spiritual dimensions with emotional health, highlighting the interconnectedness of self and others.

Dialectical Behaviour Therapy

DBT emphasises the balance between acceptance and change, enabling individuals to develop mindfulness, interpersonal effectiveness, distress tolerance, and emotional regulation skills. Deeply influenced by Zen Buddhism, which underscores the importance of mindfulness, present-moment awareness, and acceptance.